THE PROGRAM
To best serve athletes in achieving their goals, we conduct a comprehensive assessment before any training. This evaluation helps us understand each athlete's individual needs, goals, and baseline performance.
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Our Comprehensive Athlete Assessment
Injury History Review
Understanding any past or current injuries to ensure safe and effective training.
Performance Testing
Hawkin Dynamics Force Plate Testing: Provides data on force production, asymmetries, and power output to identify strengths and weaknesses.
Vertical Jump Testing: Measures explosive power and lower-body strength.
Mobility and Flexibility Testing: Evaluates joint range of motion and functional movement patterns.
Strength Testing Across Multiple Planes: Assesses foundational strength and stability. We use metrics including isometric strength, rate of force development, dynamic strength and power outputs.
Data-Driven Insights
Athletes and parents receive a detailed printout of all testing results, providing a clear understanding of baseline metrics and areas of focus.
The Goal: Develop a customized program tailored to each athlete’s unique needs and goals.
“I would 1,000% recommend his training to others. He’s the most hands on in tune trainer who prioritizes you as a person and as an athlete.”
Our athletes use advanced technology to enhance their development.
We leverage industry-leading tools to deliver unparalleled training and tracking:
TechnoGym SkillRun 7000: Advanced treadmills designed for running mechanics optimization, speed training, and endurance work.
Leg Press REV and Cable REV Systems: Multi-functional machines for targeted strength development and rehabilitation.
Perch Velocity-Based Training Units: Integrated into our squat racks to track bar velocity and power output, ensuring athletes train with precision and purpose.
Weekly Force Plate Testing: Regularly updated performance data to monitor progress and adjust programming as needed.
Recovery and Wellness
Recovery is an essential part of athletic development, helping athletes maintain peak performance and prevent injuries. Our recovery area is equipped with:
Ice and Heat Compression Systems: Enhance blood flow and reduce inflammation.
Rapid Reboot Pneumatic Compression Units: Four units featuring boots, hip, and arm attachments to accelerate muscle recovery and reduce soreness.
Personalized Support and Progress Tracking
Our custom programming, app integration, and monthly progress reviews offer tailored workouts, real-time performance tracking, and regular check-ins to adjust and refine training as needed.
Custom Programming: Tailored workouts and progressions based on assessment results and ongoing performance.
App Integration: Athletes can track their workouts, progress, and data directly from our mobile app.
Monthly Progress Reviews: One-on-one check-ins to evaluate goal achievement, address challenges, and make course corrections.