Every athlete starts with a detailed assessment, then follows a personalized, data-driven plan powered by cutting-edge technology and high-level coaching.
A comprehensive 1-on-1 assessment including injury history, force plate testing, vertical jump analysis, isometric strength + rate of force development testing, and mobility screening. You'll leave with a clear plan — and a detailed results report.
Our semi-private sessions combine strength training and skill development in small groups (1-4 athletes). This format ensures personalized coaching while fostering a competitive, supportive environment.
Our skill sessions are built to translate — game-rep shooting, ball handling, finishing, and footwork taught with precision and purpose. Every workout is structured, progressive, and designed to build confident scorers.
Our Youth Athlete Academy is the starting point for young athletes who want to build real athleticism the right way. In a fun, structured group setting, athletes learn proper movement mechanics, build strength safely, improve speed and agility, and develop confidence — all with coaching that sets them up for long-term success in basketball and beyond.
A comprehensive 1-on-1 assessment including injury history, force plate testing, vertical jump analysis, isometric strength + rate of force development testing, and mobility screening. You’ll leave with a clear plan — and a detailed results report.
Force Plate Testing
Vertical Jump Analysis
Mobility Screening
Isometric Strength + Rate of Force Development Test
Detailed Results Report + Next-Step Plan
Our semi-private sessions combine strength training and skill development in small groups (1-4 athletes). This format ensures personalized coaching while fostering a competitive, supportive environment.
Personalized Coaching
Individual feedback and tailored drills within a small group setting.
Skill Development
Targeted basketball fundamentals: shooting, ball handling, defense, footwork.
Performance Training
Speed, agility, and strength work designed to elevate game performance.
Confidence & Accountability
Athletes push each other while still receiving personal attention.
Our skill sessions are built to translate — game-rep shooting, ball handling, finishing, and footwork taught with precision and purpose. Every workout is structured, progressive, and designed to build confident scorers.
Shot-Making Development
Catch-and-shoot, off-the-dribble, footwork, and game-speed reps that carry over to real shots.
Ball Handling + Change of Pace
Control, separation, counters, and efficiency — not just “cone drills.”
Finishing Package
Gathers, pivots, stops/starts, and timing to create space and get to your spots.
Game IQ + Decision-Making
Reads, reactions, and “why” behind the reps so athletes play faster and smarter.
Our Youth Athlete Academy is the starting point for young athletes who want to build real athleticism the right way. In a fun, structured group setting, athletes learn proper movement mechanics, build strength safely, improve speed and agility, and develop confidence — all with coaching that sets them up for long-term success in basketball and beyond.
Strength Foundations
Age-appropriate strength training focused on technique, posture, and building a strong base.
Speed + Agility Training
Acceleration, deceleration, change of direction, and footwork — coached with intent and progressions.
Movement Quality + Injury Prevention
Landing mechanics, coordination, mobility, and stability to keep athletes healthy as they grow.
Confidence + Discipline
Structured sessions that build work ethic, focus, and accountability in a positive environment.
Supportive Group Environment
Athletes get coached, challenged, and encouraged — while training alongside peers.
Straight Buckets Performance
2104 SE 9th Ave, Portland, OR 97214
© Copyright 2026. Straight Buckets Performance. All Rights Reserved.
© Copyright 2026. Straight Buckets Performance. All Rights Reserved.